Weigh In record (no journal entry) for 16 November 2018
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62.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1438 kcal
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Fat: 115.28g | Prot: 71.49g | Carbs: 32.21g.
Breakfast: Jarrow Formulas MCT오일, 아이허브 기버터, 카누 카누 다크로스트 미니. Dinner: 앵커 무염버터, 황태미역국, 소막창. Snacks/Other: 야쿠르트 끼리, 키토머핀, 아임닭 닭가슴살 프랑크 허브맛, Organic Valley 기버터, 아메리카노. more...
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steady weight
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su-hyeon's Weight History
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