Weigh In record (no journal entry) for 15 November 2018
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54 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1029 kcal
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Fat: 25.29g | Prot: 91.34g | Carbs: 111.87g.
Breakfast: Миндаль, President's Choice Maple Syrup, President's Choice Blue Menu Vanilla Fortified Soy Beverage, Овсяная Каша на Воде. Lunch: M-C Dairy Labneh, Lilydale Seasoned Oven Roasted Turkey Breast, Kirkland Signature Greek Yogurt (Cup), Шпинат, Сушеное Манго. Dinner: Snack Pack Jello, Ryvita Snackbread, Scotsburn Cottage Cheese. more...
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Gaining 1.6 kg a Week
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beylar91's Weight History
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