Weigh In record (no journal entry) for 16 November 2018
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44.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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774 kcal
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Fat: 22.59g | Prot: 23.27g | Carbs: 120.42g.
Breakfast: 森永 ミルクココア, もち麦おにぎり 50g. Lunch: ロールパン, 燻製豚肉のリンクソーセージ, あんパン, セブンイレブン プリンのパン. more...
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Losing 2.1 kg a Week
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