Weigh In record (no journal entry) for 07 September 2012
|
72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2012:
|
2010 kcal
|
Fat: 86.85g | Prot: 74.31g | Carbs: 244.51g.
Breakfast: Bio Smooth Peanut Butter, Pure Liquid Honey, Whole Wheat Roll. Lunch: Havarti Lite, Whole Wheat Tortillas, Salmon Salad. Dinner: Chocolate Caramel Bar, Nacho Flavor Cornnuts, White Chocolate. Snacks/Other: Roasted Garlic Hummus, Whole Wheat Crackers (Low Salt). more...
|
|
3184 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|