Weigh In record (no journal entry) for 15 November 2018
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2174 kcal
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Fat: 101.46g | Prot: 101.21g | Carbs: 214.52g.
Breakfast: Перловка Отварная, Щи, Сметана, Творожная Запеканка, Макдоналдс Капучино (0,3 L). Lunch: Ritter Sport Шоколад Тёмный с Цельным Обжаренным Лесным Орехом. Dinner: Простоквашино Творог 5%, Агуша Йогурт Детский, Амка Снежок. Snacks/Other: Nesquik Какао, Домик в деревне Молоко 3,5%. more...
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3968 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Boxing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Cross Training - 20 minutes. more...
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Gaining 0.7 kg a Week
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