Weigh In record (no journal entry) for 15 November 2018
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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716 kcal
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Fat: 23.07g | Prot: 38.71g | Carbs: 89.96g.
Lunch: Dafruta Suco de Caju, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Frito, Wickbold Pão de Forma Integral, Look Biscoito Wafer Recheado Sabor Chocolate. Snacks/Other: Banana Prata, Italac Leite Integral. more...
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steady weight
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