Weigh In record (no journal entry) for 15 November 2018
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1343 kcal
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Fat: 78.39g | Prot: 54.06g | Carbs: 104.19g.
Breakfast: Торт Наполеон, Брест-Литовск Сметана 26%, Кабачковые Оладьи. Dinner: Запеченный Картофель, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.6 kg a Week
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smolik27's Weight History
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