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Okay, so I added weight with treatments. Now I have to stay on track to lose the extra weight.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1601 kcal
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Fat: 47.86g | Prot: 48.94g | Carbs: 251.49g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Ocean Spray 100% Juice Cranberry, Green Peas (Frozen) , Bob Evans Oven Bake Macaroni & Cheese. Dinner: Grape Juice, Meat Loaf, Mashed Potato, Green String Beans. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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Gaining 1.1 kg a Week
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