Weigh In record (no journal entry) for 15 November 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3157 kcal
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Fat: 148.05g | Prot: 166.80g | Carbs: 292.13g.
Breakfast: Pasztet Pieczony, Tola Kefir, Biedronka Serek Wiejski Delikate, Plasterki Szynki ze Sklepu, Serenada Ser Radamer. Lunch: Pierogi Ruskie, Kaszanka, Sokołów Serdelki z Szynki, Biedronka Chleb Żytni 100%, Kawa, Magnetic Kakao. Dinner: Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Czerwona Papryka, Jajko Gotowane, Pomidory. more...
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Gaining 7 kg a Week
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skalemolowe's Weight History
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