Ute999's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

117 kg Lost so far: 9.1 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

416 kcal

Fat: 11.95g | Prot: 69.36g | Carbs: 3.99g. Breakfast: Normaler Kaffee, Aptonia Whey 9. Lunch: Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett). Snacks/Other: Hengstenberg Cornichons Klassisch-Fein. more...

2973 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ute999's Journal, 15 Nov 18

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Ute999's Weight History