Weigh In record (no journal entry) for 15 November 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1627 kcal
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Fat: 102.77g | Prot: 74.95g | Carbs: 96.10g.
Breakfast: Queijo Coalho, Aquarius Aquarius Fresh, Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kopenhagen Ganache, Queijo Minas, Perdigão Linguiça Suína, Café com Açúcar, 3 Corações Cápsula Café com Leite. more...
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Losing 0.4 kg a Week
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donna_123's Weight History
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