Weigh In record (no journal entry) for 15 November 2018
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2140 kcal
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Fat: 88.29g | Prot: 60.54g | Carbs: 254.62g.
Breakfast: Schwarzwälder Schinken, Butter, K-Classic Sonnenblumenöl, Ei, Tomaten, Roggenbrot, Dolce Gusto Latte Macchiato Ungesüßt. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Ei, Rote Zwiebeln, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Koro Drogerie Bananenscheiben Getrocknet. Snacks/Other: Merlot, Zetti Knusperflocken, Dolce Gusto Latte Macchiato Ungesüßt. more...
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Losing 3.5 kg a Week
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