Weigh In record (no journal entry) for 15 November 2018
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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822 kcal
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Fat: 20.49g | Prot: 58.79g | Carbs: 108.67g.
Breakfast: Quaker Aveia em Flocos Finos, Maçãs Gala, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Lunch: Pasta de Amendoim, Banana da Terra, Quaker Farelo de Aveia, Naturovos Albumina, Clara de Ovo, Ovo. more...
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Losing 0.4 kg a Week
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simoneroberta1's Weight History
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