Weigh In record (no journal entry) for 15 November 2018
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75.6 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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508 kcal
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Fat: 38.13g | Prot: 17.84g | Carbs: 43.61g.
Breakfast: Herbal Tea, Cracker Barrel Cheddar Cheese, International Delight Southern Butter Pecan, Coffee. Snacks/Other: White Grapes, Orville Redenbacher's Buttery Popcorn. more...
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Gaining 0.2 kg a Week
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MonaLisa2210's Weight History
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