Weigh In record (no journal entry) for 15 November 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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741 kcal
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Fat: 39.43g | Prot: 38.95g | Carbs: 59.96g.
Breakfast: Grapes, Noosa Peach Yoghurt (8 oz). Lunch: Cooked Green String Beans (from Fresh), Beef Shortribs, Baked or Fried Coated Chicken Thigh with Skin. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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