Weigh In record (no journal entry) for 15 November 2018
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1614 kcal
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Fat: 70.15g | Prot: 117.09g | Carbs: 131.97g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Regular Coffee (Medium). Lunch: Olive Oil , Boiled Potato, Herring. Dinner: Carrots , Onions , Lilydale Chicken Breast Boneless Skinless, Zucchini . Snacks/Other: Strawberries , Foremost Dry Cottage Cheese, Pure Protein Chocolate Peanut Caramel. more...
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Gaining 0.4 kg a Week
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