Weigh In record (no journal entry) for 15 November 2018
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1459 kcal
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Fat: 54.16g | Prot: 87.81g | Carbs: 168.03g.
Breakfast: Chester's Cheese Popcorn, Tostitos Salsa Con Queso, McDonald's McDouble, McDonald's Fries (Small), St-Hubert Sauce BBQ, President's Choice Blue Menu Chicken Breast, Pain Blanc, Mott's Unsweetened Apple Sauce (Container), Simply Protein Dark Chocolate Sea Salt, Lean Cuisine Grilled Chicken Carbonara, So Delicious Coconut Sandwich, Grimm's Lean Turkey Pepperoni, President's Choice Blue Menu Light Brie, Naturegg Simply Egg Whites. more...
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Losing 0.6 kg a Week
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daaphnee_96's Weight History
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