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Well, I HAVE to get back into the groove. I am going the wrong way. I can't sleep at night and feel bulgy from lack of exercise. I know what I know and I'm not going back there. It's time to take care of myself again! I was only able to get this far from the help I found here. I will buckle down and set myself a lifestyle!
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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