Weigh In record (no journal entry) for 18 October 2018
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52.4 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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791 kcal
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Fat: 16.90g | Prot: 34.31g | Carbs: 139.03g.
Breakfast: Красное Яблоко, Greenfield Чай Черный, Сливы, Яичница, Нектарины. Lunch: Красное Яблоко, Greenfield Чай Черный, Гречка Отварная, Индейка Отварная. Dinner: Greenfield Чай Черный, Нектарины, Красное Яблоко. more...
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Losing 1.4 kg a Week
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