anja_hansson's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

61.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

808 kcal

Fat: 36.38g | Prot: 22.08g | Carbs: 100.03g. Breakfast: Coop Pannkakor. Dinner: Smörgåstårta. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt. more...

1776 kcal

Exercise: Bicycling (very fast) - 28/kph - 8 minutes, Cross Training - 13 minutes, Cardio - 14 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anja_hansson's Journal, 15 Nov 18

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anja_hansson's Weight History