Weigh In record (no journal entry) for 15 November 2018
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115.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1371 kcal
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Fat: 34.67g | Prot: 141.58g | Carbs: 110.63g.
Lunch: Tambaqui, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Clara de Ovo Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 4.2 kg a Week
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VitorTrigueiro's Weight History
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