Bonita1963's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

119.6 kg Lost so far: 0 kg. Still to go: 59.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1576 kcal

Fat: 90.57g | Prot: 64.93g | Carbs: 128.28g. Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Дары Кубани Томатный Сок, Окраина Холодец Куриный. Dinner: Лента Фундук Жареный, Салат Овощной с Маслом, Рускон Тефтели из Говядины, Макароны Отварные. Snacks/Other: Мандарины, Пятерочка Хурма. more...

3227 kcal

Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Bonita1963's Journal, 15 Nov 18

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Bonita1963's Weight History