Weigh In record (no journal entry) for 15 November 2018
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1198 kcal
|
Fat: 32.90g | Prot: 54.15g | Carbs: 173.05g.
Breakfast: Butter, Sugarland Extra Große Gummibärchen . Lunch: Mischbrot, Brandt Zwieback, Kürbissuppe. Dinner: Döner Kebab. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|