Weigh In record (no journal entry) for 15 November 2018
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2426 kcal
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Fat: 92.07g | Prot: 105.08g | Carbs: 281.51g.
Breakfast: Café Expresso, So Shape Cookie Cream. Lunch: Picard Tarte aux Noix et Noix de Pecan, Picard Gnocchis au Chèvre et aux Épinards. Dinner: La Laitière Riz au Lait Saveur Vanille, Blanc de Poulet, Cheese Naan, Marks & Spencer Tandoori Naan, Marque Repère Huile de Tournesol, Huile de Tournesol, Marque Repère Haricots Verts Extra Fins. more...
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Gaining 0.7 kg a Week
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B.nabeel786's Weight History
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