Weigh In record (no journal entry) for 15 November 2018
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1199 kcal
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Fat: 42.95g | Prot: 60.47g | Carbs: 140.93g.
Breakfast: Ovo, Betânia Leite Lactolivre, Quaker Aveia em Flocos, Banana Prata, Pinduca Tapioca. Lunch: Mocotó, Antarctica Guaraná Zero (Lata), Antarctica Guaraná Zero (Lata), Arroz Branco (Cozido), Feijoada. Dinner: Betânia Leite Lactolivre, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pinduca Tapioca. Snacks/Other: Karintó Pipoca Salgada, Nestlé Iogurte Zero Lacto Morango. more...
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Losing 2.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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