Weigh In record (no journal entry) for 15 November 2018
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135.3 kg
Lost so far: 13.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1107 kcal
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Fat: 56.68g | Prot: 87.82g | Carbs: 56.93g.
Breakfast: Scala Queijo Prato, Pão Francês, Café. Lunch: Pamplona Bacon Fatiado, Pernil Assado. more...
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Losing 7.7 kg a Week
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bflohlish's Weight History
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