Weigh In record (no journal entry) for 15 November 2018
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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955 kcal
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Fat: 29.49g | Prot: 34.12g | Carbs: 142.91g.
Breakfast: Кофе, Гречка Отварная, Жареное Яйцо без Жира. Lunch: Салат из Помидоров и Огурцов, Мираторг Котлета из Индейки, Макароны Отварные. Dinner: Мандарины, Компот. Snacks/Other: Каравай Шарлотка с Яблоками. more...
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Losing 3.5 kg a Week
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AsyaVong's Weight History
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