Weigh In record (no journal entry) for 15 November 2018
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82.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2079 kcal
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Fat: 100.22g | Prot: 112.34g | Carbs: 181.31g.
Breakfast: Pork Backribs , Noodle Soup. Lunch: Pork Backribs , Cooked Red Cabbage, Shumai Dumpling, White Rice. Dinner: Cooked Celery, Egg, Cooked Mushrooms (Fat Added in Cooking), Pork, Cooked Cucumber. Snacks/Other: Pineapple Cobbler, Foodspring Energy Aminos, Apple, Kiwi Fruit, Plum. more...
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780 kcal
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Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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maxsiegel's Weight History
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