Weigh In record (no journal entry) for 15 November 2018
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46.8 kg
Lost so far: 8.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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498 kcal
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Fat: 28.77g | Prot: 12.04g | Carbs: 53.83g.
Breakfast: Жменька Хлебцы Рисовые, Авокадо, Сыр, Жменька Хлебцы Рисовые. Lunch: Жменька Хлебцы Рисовые, Авокадо. Dinner: Колбаса Домашняя, Помидоры, Зеленый Листовой Салат. Snacks/Other: Красное Яблоко, Kinder Chocolate . more...
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1267 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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solomonova.ju's Weight History
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