Белый_Торт's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

56.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1472 kcal

Fat: 58.75g | Prot: 135.01g | Carbs: 95.23g. Breakfast: Яйцо, SPAR Булочка Синнабон с Корицей. Lunch: To Be Well Арахисовая Паста Шоколадная, Авокадо, Первый Хлебокомбинат Хлеб Гречневый, Щучьи котлеты юю. Dinner: Форель. Snacks/Other: Форель, Роскар Яичный Белок. more...

1736 kcal

Exercise: Weight Training (moderate) - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Белый_Торт's Journal, 15 Nov 18

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