Weigh In record (no journal entry) for 15 November 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2215 kcal
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Fat: 60.64g | Prot: 126.77g | Carbs: 282.28g.
Breakfast: Le Naturelle Albume d'uovo da Agricoltura Biologica, Mercanti Fiocchi di Avena, Vivibio Olio di Cocco Vergine. Lunch: Olio di Cocco Meracus, Coop Olio Extravergine di Oliva 100% Italiano, Lidl Scottona, Patate (Polpa, Salate, Bollite). Dinner: Melanzana, Gilli Pane Integrale Tre Cereali, Primier Sgombri al Naturale, Nuova Terra Quinoa Bio. Snacks/Other: Weetabix Weetabix, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Alesto Nocciole, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana. more...
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Losing 1.4 kg a Week
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aleanguz's Weight History
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