Weigh In record (no journal entry) for 15 November 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
759 kcal
|
Fat: 24.03g | Prot: 40.30g | Carbs: 98.52g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Леовит Батончик-Мюсли, Леовит Батончик-Мюсли. Lunch: Куриная Грудка Отварная, Гречка Отварная, Dr. Korner Хлебец Черничный. Dinner: Чай с Медом, Куриный Суп. Snacks/Other: Рузский Биокефир 2,5%, Рузский Биокефир 2,5%. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|