Weigh In record (no journal entry) for 15 November 2018
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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968 kcal
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Fat: 40.67g | Prot: 49.78g | Carbs: 97.51g.
Breakfast: Getoastetes Weißbrot, Vollkornbrot, REWE Rügenwalder Teewurst Fein, Bauer's Jagdwurst, Aldi Trauben Kernlos, Ferdi Fuchs Mini Salami . Dinner: Milsani Reine Buttermilch. more...
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Losing 0.2 kg a Week
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charmainefunni's Weight History
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