Weigh In record (no journal entry) for 15 November 2018
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94.1 kg
Lost so far: 39.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1085 kcal
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Fat: 49.53g | Prot: 114.34g | Carbs: 53.00g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Houdek Mini Frikadellen Fettreduziert, Becel Leicht, Spiegelei ohne Fett. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2885 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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