Weigh In record (no journal entry) for 15 November 2018
|
61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1430 kcal
|
Fat: 60.82g | Prot: 94.80g | Carbs: 123.91g.
Breakfast: Kaufland Weizenmildes, Rama 100% Pflanzlich, Каша Пшенная Мультиварка. Lunch: Куриная Грудка Отварная, K-Classic Frischer Schmand, Свекла Вареная, Гороховое Пюре. Dinner: Куриная Грудка Отварная, K-Classic Frischer Schmand, Свекла Вареная. Snacks/Other: Вареное Яйцо, Яблоко, K-Classic Royal Nuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achkasova-96's Weight History
|