Weigh In record (no journal entry) for 15 November 2018
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1430 kcal
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Fat: 60.82g | Prot: 94.80g | Carbs: 123.91g.
Breakfast: Kaufland Weizenmildes, Rama 100% Pflanzlich, Каша Пшенная Мультиварка. Lunch: Куриная Грудка Отварная, K-Classic Frischer Schmand, Свекла Вареная, Гороховое Пюре. Dinner: Куриная Грудка Отварная, K-Classic Frischer Schmand, Свекла Вареная. Snacks/Other: Вареное Яйцо, Яблоко, K-Classic Royal Nuts. more...
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Losing 0.4 kg a Week
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achkasova-96's Weight History
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