fen73's Journal, 15 Nov 18

Weigh In record (no journal entry) for 15 November 2018
54.4 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:
1146 kcal Fat: 32.03g | Prot: 58.88g | Carbs: 162.18g.   Breakfast: Quaker Instant Oatmeal. Lunch: Beef Meatballs. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, SuperIndo Beras Merah, Baked or Broiled Fish. Snacks/Other: Yellow Sweet Corn , Skippy Peanut Butter. more...
Gaining 3.9 kg a Week

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fen73's Weight History


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