Weigh In record (no journal entry) for 15 November 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1146 kcal
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Fat: 32.03g | Prot: 58.88g | Carbs: 162.18g.
Breakfast: Quaker Instant Oatmeal. Lunch: Beef Meatballs. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, SuperIndo Beras Merah, Baked or Broiled Fish. Snacks/Other: Yellow Sweet Corn , Skippy Peanut Butter. more...
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Gaining 3.9 kg a Week
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