Weigh In record (no journal entry) for 15 November 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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734 kcal
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Fat: 28.65g | Prot: 22.81g | Carbs: 106.69g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Simbat Hudri Hurma, Pınar Süzme Peynir. Lunch: Tadelle Şekersiz Çikolata, Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye. Dinner: Tam Buğdaylı Simit, Muz. more...
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Losing 0.7 kg a Week
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