Weigh In record (no journal entry) for 15 November 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1563 kcal
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Fat: 72.58g | Prot: 64.53g | Carbs: 163.84g.
Breakfast: Бутерброд с Маслом и Сыром, Морковь, Яичница. Lunch: Куриный Суп, Котлеты из Индейки, Макароны Отварные. Dinner: Котлеты из Индейки, Макароны Отварные. Snacks/Other: Ламзурь Ирис Бон Амур с Шоколадной Начинкой, Кофе, Яблоко, Винегрет. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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