Weigh In record (no journal entry) for 15 November 2018
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84.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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723 kcal
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Fat: 35.65g | Prot: 57.79g | Carbs: 43.79g.
Breakfast: Йогурт Домашний, Кокосовая Стружка, Serel Dut Pekmezi, банан Мини, Kaanlar Lor Peyniri, Яйцо. Lunch: Гречка Отварная, Помидоры, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.5 kg a Week
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