Weigh In record (no journal entry) for 15 November 2018
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60.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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892 kcal
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Fat: 16.80g | Prot: 19.24g | Carbs: 167.12g.
Breakfast: Каравай Сухари с Изюмом, Чай Несладкий. Lunch: Чай Несладкий, Каравай Сухари с Изюмом. more...
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Losing 7 kg a Week
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KasandraSir's Weight History
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