janjonker's Journal, 07 Sep 12

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niets

86.7 kg Lost so far: 25.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

804 kcal

Fat: 22.08g | Prot: 78.68g | Carbs: 77.98g. Breakfast: Aardbei Shake. Lunch: Vanille Shake. Dinner: Chocolade, Kalkoen, Porridge Appel Kaneel, Volkoren Brood. Snacks/Other: sunshine orange, Golden Vegetable. more...

2877 kcal

Exercise: Desk Work - 6 hours, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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janjonker's Journal, 07 Sep 12

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janjonker's Weight History