rena39's Journal, 15 Nov 18

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1,5 kg abgenommen

110.7 kg Lost so far: 29.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

924 kcal

Fat: 40.06g | Prot: 54.98g | Carbs: 80.69g. Breakfast: Weight Watchers Brot, Arla Kaergarden Balance Ungesalzen, K-Classic Putenbrust mit Curry. Lunch: Knorr Zucchini Hack-Gratin. Dinner: Veggie-Burger. Snacks/Other: Pringles Sweet Paprika, Dextro Energy Protein Crisp Chocolate. more...

3173 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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rena39's Journal, 15 Nov 18

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rena39's Weight History