Weigh In record (no journal entry) for 15 November 2018
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1007 kcal
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Fat: 46.85g | Prot: 46.93g | Carbs: 95.91g.
Breakfast: Кукурузный Крахмал, Эко Кокосовая Стружка, Яйцо, Простоквашино Творог 10%. Lunch: Кофе (из Молотых Зерен), Сгущенка, Лимонный Торт. more...
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Losing 1.1 kg a Week
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_spring2015's Weight History
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