Weigh In record (no journal entry) for 15 November 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1113 kcal
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Fat: 55.56g | Prot: 60.12g | Carbs: 88.53g.
Breakfast: Yeşil Çay, Göbek Marul, Bıldırcın Yumurtası, TekSüt Lor Peyniri, Bıldırcın Yumurtası, Haşlanmış Yumurta, Zeytin. Lunch: Dardanel Ton Klasik, Burcu Fasulye Pilaki Konservesi. Dinner: Birşah Yarım Yağlı Süt, TekSüt Lor Peyniri, Yeşil Elma. Snacks/Other: Ceviz, Muz, Mandalina, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 3.5 kg a Week
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papatyagul's Weight History
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