Weigh In record (no journal entry) for 15 November 2018
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112 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1174 kcal
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Fat: 45.17g | Prot: 98.33g | Carbs: 91.53g.
Breakfast: Tam Buğday Ekmeği, Torku Süzme Peynir, Kızarmış Yumurta. Lunch: Yörsan Doğal Kaymaksız Yoğurt, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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