Weigh In record (no journal entry) for 15 November 2018
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46.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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974 kcal
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Fat: 44.80g | Prot: 41.90g | Carbs: 100.14g.
Breakfast: 삼육 검은콩 두유, 구운계란. Lunch: 칠성 사이다 (200ml), 얇은 크러스트 고기피자, 공차 우롱티. Snacks/Other: 아메리카노, 공차 우롱티. more...
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steady weight
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