Weigh In record (no journal entry) for 15 November 2018
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2477 kcal
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Fat: 53.72g | Prot: 258.12g | Carbs: 198.71g.
Breakfast: 사과. Lunch: 닭가슴살, 소고기구이, 밥. Dinner: 밥, 카스 카스 라이트, 훈제 닭가슴살, 맛있닭 닭가슴살 스테이크 오리지널, 장조림, 밥, 낙곱새, 계란말이. Snacks/Other: 롯데 핫식스. more...
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2588 kcal
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Exercise:
Bicycling (slow) - 18/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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