Weigh In record (no journal entry) for 14 November 2018
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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600 kcal
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Fat: 12.00g | Prot: 29.16g | Carbs: 98.20g.
Breakfast: Suco de Abacaxi, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Lugen Arroz Integral Agulhinha. Dinner: Abacaxi. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 0.3 kg a Week
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alesandramiguel's Weight History
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