Weigh In record (no journal entry) for 14 November 2018
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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941 kcal
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Fat: 26.97g | Prot: 58.48g | Carbs: 114.33g.
Breakfast: Queijo Branco, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Leão Fuze Chá de Maracujá, Laranja e Gengibre, Jandaia Suco de Caju, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Club Social Original, Café com Leite e Açúcar, Aruba Biscoito de Chocolate. more...
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3521 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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