Weigh In record (no journal entry) for 15 November 2018
|
90.4 kg
Lost so far: 46.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2199 kcal
|
Fat: 91.81g | Prot: 212.04g | Carbs: 131.46g.
Breakfast: 잡곡밥, 오쿡 그릴 닭가슴살 스테이크. Dinner: 불족발. Snacks/Other: 동원 자연한입 망고, MusclePharm Combat 100% Whey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|